Lou’s classes help me to access my body in a way that is intuitive, loving and gentle. Their playful classes make even the hardest yoga positions joyful! We read the rule book and then throw it out! Their clear and calming guidance is the tender hand-hold leading me to explore every corner of my body.

- Beth

'Lou has an intuitive understanding about the body whch cannot be taught.'

- Effie Love

'The thought, consideration and subtlety underpinning each of Lou's classes really shines through to make each practice a learning experience. They clearly want to share their love of movement and mindfulness, and always make me feel supported and guided towards my own body and instincts. Their classes make me feel comfortable and safe, and I leave each time relaxed and rebalanced, as well as having had some fun!'

- Jane