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lou leads a practice that brings us back to the body. classes are thoughtfully set out, with compassionate and inclusive cues, that encourage curiosity and focus on your individual experience. lou brings mindfulness to both flow and stillness, encouraging self-enquiry, spaciousness and awareness of both strong and subtle sensations within the body. they believe in yoga as a tool for wellbeing, and holds spaces in which we can experience connection, wholeness and a sense of home within ourselves, welcoming the wobbles, frustrations and giggles that brings.

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tues
1:10 - 1:55 pm
lunchtime flow
at About Balance (and live stream)

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tues
4 - 5pm
community lgbtqia+ yoga
at brighton natural health centre

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tues
7:30 - 8:30 pm
restorative and nidra
at About Balance (and live stream)

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sat
12:45 - 2 pm
mindful flow 
at About Balance (and live stream)

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sun (monthly)

1:30 - 3:30pm

LGBTQIA+ Community Yoga

at About Balance (and live stream)