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lou leads a practice that brings us back to the body. classes are thoughtfully set out, with compassionate and inclusive cues, that encourage curiosity to focus on your individual experience and emphasise consent and autonomy. lou brings mindfulness to both flow and stillness, encouraging self-enquiry, spaciousness and awareness of both strong and subtle sensations within the body. they believe in yoga as a tool for wellbeing, and holds spaces in which we can experience connection, wholeness and a sense of home within ourselves, welcoming the wobbles, frustrations and giggles that brings.

Weekly Yoga Classes

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mon
6 - 7pm and 7:30 - 8:30pm
Yoga (lgbtqia+ and allies) taught with Gabi Parkham
at The Queery 

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tues
4:30 - 5:30pm
community lgbtqia+ yoga
at brighton natural health centre and online

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tues
7:30 - 8:30 pm
slow flow & restore
at About Balance and online