hey, i'm lou

I am a yoga teacher, embodiment specialist and creativity facilitator. I help people connect with their bodies, themselves and their communities. my work includes:

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• yoga, meditation and rest practices, rooted in self-enquiry, subtlety, and intention.

• radical and social justice centred approaches to embodiment and creativity.

• LGBTQIA+ classes and workshops.

• body positive and reflective creative arts events.

what to expect

• brighton based

• accessibility

• queer/trans affirming and proud

• fat inclusive

• rooted in an anti-oppressive and intersectional framework

• trauma informed

• sex and body positive

• holistically approached

1-on-1

I work with clients 1-on-1 to provide bespoke wellbeing. this includes:
 

• yoga and meditation classes

• ​tarot readings with guided meditation and journaling

• specialist embodiment and creativity sessions structured around clients need, such as gender and sexuality, mental health, body image, recovery.
  
  1-on-1 work can be in-person or online, and booked either as a block or as an individual session. email bodybitsbrighton@gmail.com to find out more.