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life drawing classs
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hey, i'm lou

I am a yoga teacher, embodiment specialist and creativity facilitator. I help people connect with their bodies, themselves and their communities. my work includes:

  • yoga, meditation and rest practices, rooted in self-enquiry, subtlety, and intention.

  • radical and social justice centred approaches to embodiment and creativity.

  • LGBTQIA+ classes and workshops.

  • body positive and reflective creative arts events.

what to expect

  • brighton based

  • accessibility

  • queer/trans affirming and proud

  • fat inclusive

  • rooted in an anti-oppressive and intersectional framework

  • trauma informed

  • sex and body positive

  • holistically approached

 

1-on-1

I work with clients 1-on-1 to provide bespoke wellbeing. this includes:
 

  • yoga and meditation classes

  • ​tarot readings with guided meditation and journaling

  • specialist embodiment and creativity sessions structured around clients need, such as gender and sexuality, mental health, body image, recovery.

    1-on-1 work can be in-person or online, and booked either as a block or as an individual session. email bodybitsbrighton@gmail.com to find out more.