hiya, i’m lou – this is body bits.


i’m passionate about yoga and embodiment as a tool for self care and nourishment, where we can get to know ourselves a little bit better. i'm passionate about bodily and sexual happiness, and through weekly classes and seasonal workshops my work is about being in your body, and harvesting a accepting and compassionate relationship with ourselves. so this is it... body bits. 

body bits aims to create inclusive spaces, where all identities and bodies are welcome. enjoying
your body in all forms is not reserved for the rich, slim, straight and white. here we are critical of notions of ‘healthy’ or ‘natural’ and prioritise what feels good, what feels safe, what feels fun.

welcome to body bits.

lou is a yoga teacher and workshop facilitator, and advocate for using breath, movement and stillness to explore sensation, ground us and make us feel a little more at home and connected in our bodies.

they studied sexual dissidence masters at sussex university, where their research focused on embodiment in a digital world as we learn to navigate sex, relationships, dating, disability, and mental health. lou has run and facilitated many events, often in women and queer only spaces, that creatively and compassionately get us thinking about and connecting with our bodies.

all their work is trauma informed, queer, poc, fat inclusive, as they help us navigate the shifting, complex and tricky relationship we have with our bodies.